Liz Greenlaw serves the Northern Virginia and DC communities as an Integrative Nutrition Health Coach and wellness consultant.
She earned her undergraduate degree in marketing and management at the University of Virginia’s McIntire School of Business before discovering her passion for holistic health and nutrition. While working in the corporate world, Liz found a need for her and her business colleagues to consider nutrition as a big factor in their energy and performance levels, so she enrolled in the Institute for Integrative Nutrition (IIN) to earn her certification as a holistic health coach.
As the founder of Live Well With Liz, LLC, she’s dedicated to helping people achieve their personal wellness goals and find the best version of themselves through clean eating strategies, fitness, stress management, and mindfulness practices. Liz’s work goes well beyond meal planning; her mission is to help others discover who they are, who they want to be, and what steps are required to get there.
Liz focuses on teaching people the importance of self-care and proper nutrition through a bio-individual approach: the idea that there is not only one style of eating, exercising, or living that’s right for everyone. Instead of a “cookie-cutter” approach, Liz’s one-on-one coaching sessions are personalized in a way that she helps clients find the best foods and routines that fit their unique body types and lifestyles.
Liz brings a high level of compassion and understanding when working with both men and women of all ages to set achievable health and nutrition goals, and she considers it an honor to be able to help people reach an optimal state of wellness.
As a competitive endurance athlete, Liz also trains for and competes at a high level in major road races across the country as a member of the local Northern VA Potomac River Running race team. She loves to share the joy of sports and movement with others, and she will look for anything that challenges her body, mind and spirit. With a newfound respect for cross-training, Liz has picked up cycling, hiking, hot yoga and weight training to keep her strong and injury-free on the race scene!
When she’s not working out or studying up on the latest nutrition research, Liz loves writing guest blog posts for various publications, volunteering with her Church community, and traveling with her husband, Jerry. She’s happy doing pretty much anything as long as it involves the great outdoors.