Overview

Are you interested in learning how small incremental changes can enhance your well-being and help you be more focused, energized, and productive at work? Find out which simple behavioral modifications can boost your mental outlook and help you engage more productively so that you thrive in your workplace as a healthy leader. It’s no secret that your physical, mental and emotional health are of utmost importance, no matter where you are or what you are doing. If you spend most of your day sitting at a desk or inside an office, it’s critical to consider how nutrition, exercise and stress-management routines can positively or negatively impact your work, as well as your overall health. This interactive session mixes health education tips with practical strategies for incremental change that will help you be more productive and move towards your health goals. 

Objectives

• Identify strategies for implementing healthy habits in four main areas: Nutrition, Movement, Mindset, and Rejuvenation
• Plan to make healthy habit changes to be your best self
• Engage with others for accountability and support

Content

• Wellness and Productivity
• Healthy Habits
  • Nutrition
  • Movement
  • Mindset
  • Rejuvenation
• Changing Habits
• Reflection and Declaration

Target Audience: Leaders and employees at all levels

Length: 1.5 to 4 Hours