Finding Focus and Connection in Uncertain Times

Finding Focus and Connection in Uncertain Times


Finding Focus and Connection in Uncertain Times is designed to support intact teams as they deal with unprecedented challenges resulting from COVID-19. This virtual facilitated session will help teams strengthen their sense of connection while exploring the impacts of the pandemic through the lens of neuroscience. Participants will learn practical strategies for increasing focus and cultivating a sense of calm and connection while working remotely.


  • Reclaim calm by centering
  • Find ways to connect with others
  • Create new routines
  • Focus attention and increase self-care


  • Where are we? Hardships & Highlights
  • Why is this so difficult? Insights from Neuroscience
  • What can we do?
    • Centering
    • Connection
    • Routines
    • Focus + Self-Care

Target Audience:

Leaders and their intact teams, or open enrollment for leaders and employees at all levels

Length: 90 minutes

Virtual Delivery: Zoom, Adobe Connect, WebEx or other virtual platform that support breakout rooms for more intimate conversations

“Michelle’s work with our Premium Sales Team resulted in improved teamwork and increased overall performance.”
Joe LaBue, Director, Premium Sales Washington Redskins