Resilience and State of Mind

Resilience and State of Mind


In Resilience and State of Mind, you will explore how you can be more effective and resilient, particularly during stressful, turbulent times. By increasing self-awareness and making shifts to adjust your state of mind, you will be better able to self-manage and collaborate with others. Participants will explore the impact state of mind has on work performance, relationships and one’s own well-being, and learn how to notice, shift and share when working with others.



  • Identify the impact state of mind has on work performance, relationships, and our own personal well being
  • Identify ways to notice and shift our states of mind



  • What is State of Mind?
  • Impact of State of Mind
  • How to Shift Your State of Mind


Target Audience: Wellness Cohort, Intact Teams or Individual Leaders.


Length: 2-hours


Virtual Delivery: Zoom, Adobe Connect, WebEx or other virtual platform that support breakout rooms for more intimate conversations

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