Wellness @Work Healthy Habits to Increase Productivity & Well-Being

Wellness @Work
Healthy Habits to Increase Productivity & Well-Being


Are you interested in learning how small incremental changes can enhance your well-being and help you be more focused, energized, and productive at work? Find out which simple behavioral modifications can boost your mental outlook and help you engage more productively and thrive. It’s no secret that your physical, mental and emotional health are of utmost importance, no matter where you are or what you are doing. If you spend most of your day sitting at a desk, it’s critical to consider how nutrition, exercise and stress-management routines can positively or negatively impact your work, as well as your overall health. This interactive session mixes health education tips with practical strategies for incremental change that will help you be more productive and move towards your health goals.



  • Identify strategies for implementing healthy habits in four main areas: Nutrition, Movement, Mindset, and Rejuvenation
  • Plan to make healthy habit changes to be your best self
  • Engage with others for accountability and support



  • Wellness and Productivity
  • Healthy Habits
    1. Nutrition
    2. Movement
    3. Mindset
    4. Rejuvenation
  • Changing Habits
  • Reflection and Declaration


Target Audience: Leaders and employees at all levels



Two 90-min sessions,

Two 2.5-hour sessions,

Four 1-hour sessions.


Virtual Delivery: Zoom, Adobe Connect, WebEx or other virtual platform that support breakout rooms for more intimate conversations.

“Michelle’s work with our Premium Sales Team resulted in improved teamwork and increased overall performance.”
Joe LaBue, Director, Premium Sales Washington Redskins